ADV - Forest Bathing - Online
via Zoom, MN none
Are you feeling stressed or overwhelmed? Come slow down, de-stress from your daily routine, and deepen your connection to nature. It is different from other nature experiences such as hiking or birding; in forest bathing, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest, wander and wonder in nature.
Join Kristen Mastel, Certified Forest Therapy Guide and Outreach Librarian, to discover â€œForest Bathingâ€ (The Art of Shinrin-yoku), what it is, along with its health and wellness benefits.
This session will be held in Zoom on January 12, 2022, and you will receive the link in your confirmation email. Running from 11 am - 12:30 pm, the session will introduce you to the practice of forest bathing as well as allow time for you to practice implementing techniques.
The course cost is $10 and includes course manuals and supplies.
Meeting from 11:00 A.M. to 12:30 P.M. on:
- Wednesday, January 12, 2022
Britt Forsberg (she/her/hers) is an Extension Educator with the Minnesota Master Naturalist Program. She holds a BA in Biology and Environmental Studies from Gustavus Adolphus College and an MEd in Family Education from the University of Minnesota. Within the Minnesota Master Naturalist program, Britt develops and leads advanced training opportunities that lead to volunteer service. When she's not working, you may find her hiking with her nose to the ground to look for bees and other pollinators or wrangling her rambunctious toddler, Wren.
Seats Taken: 3 of 100